Ankle Injuries: Causes, Treatments & Home Remedies
How does an ankle injury occur ?
Ankle injuries can occur in the tissue of bone, ligament, or tendon in the form of a fracture, sprain or strain.Â
Here are some common factors that causes ankle injuries:
- Walking or running on uneven surface
- Ankle twisting during an awkward jump
- Wearing high heel footwear & tripping or falling
- Walking on naked foot on rough or slippery surface
What are the Symptoms of an Ankle Injuries?
Here are some symptoms of Ankle injuries that one can experience in everyday life:
- Pain (Often Sudden & Severe)
- Swelling in the feetÂ
- BruisingÂ
- Inability to walk to bear weight on the injured joint
What to do for Ankle Injuries? Treatment & Home Remedies
The best remedy to treat an ankle injury is to take rest & avoid strenuous exercise.
One can also follow the RICE remedy which is explained below:
- Rest – It is important to rest the ankle to prevent any further damage & keep the weight off of it.
- Ice – Using Ice will help slow or reduce the inflammation/ swelling & provide a numbing sensation which will ease the pain.
- Compression – Wrapping the injured ankle with an elastic bandage or a crepe bandage will help keep it immobile & supported.
- Elevate – Elevating / Lifting the ankle at least the level of your heart will reduce swelling & pain.
